People marked his body as a ‘temple’; though it sounds unique, it is indeed true. The man believes in improvisation, flawless technique, and grace at his sport Herschel Walker is known for his impressive build and the very popular ‘Herschel Walker Workout .’The strange part is that he has maintained the same level of good health and physical fitness at this age when he is 58, just the way he was 40 years ago. It is surprising to see so much dedication, and it definitely calls for a big applause for a sculpted body.
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The mind-blowing workout of sculpted body:
Firstly again, it is a surprise that Walker has not depended on any workout equipment in his daily routine. Today, it isn’t easy to imagine a workout regime without any equipment. And Walker has actually nailed the entire workout system by introducing the ‘Herschel Walker Workout’ without including a single piece of equipment. It is totally opposite of the normal workout regime and unconventional. However, it offers an amazing strong personality.
Why is herschel walker workout routine so popular?
Herschel Walker Workout routine is so popular mainly because of the repetitions that he includes in his workout. Normally, no one can do as many repetitions in a workout routine as Walker does. He has been continuously working out and doing thousands of repetitions every day right from when he was in school. It is unique, surprising, and also unbelievable. This unconventional method has helped him to gain amazing strength. Because strength training includes fewer repetitions but lifting fantastic weights, someone a powerlifter might do a few bench presses in a week compared to Walker. The latter does thousands of pushups in the same week. However, it is very brilliant that Walker made a huge impact on his physique by reaching his goals with a diverse workout routine known as Herschel Walker Workout.
The secret to strong muscles is a consistent workout
Most people plan on cheat days, three days working out, or a four-day exercise routine. But for Walker, it has been very consistent, and he has completely made a strong workout impact by doing the same exercises over and over again every single day. Because of his mindset, he has made it to a wider audience. Due to the unique goals that he has achieved in his life, the bigger aspirations he had conquered by working hard every day inspire him and help him continue the same even today. Today, there are so many teenagers and people who suffer from demotivation. Everybody struggles to find a way in order to keep themselves on track, whether in fitness goals or weight-loss goals. But to maintain the same consistent performance is a great achievement by Walker.
Bodyweight training
When we look at his workout routine, it is clear that his performance revolves around bodyweight training, and here we are not talking about a simple weight lifting, a couple of dumbbells per day. We are trying to focus on the number of repetitions that he does. When he started out on the exercise experiment as a kid, he started with pushups, sprints, and situps in the school days. As he was a chubby kid, he could not complete even a single push-up, but he maintained consistency and made it possible to achieve a thousand pushups per day.
Nowadays, it is known that he insanely does 3500 pushups every day. However, it is very important to understand that he has started very slowly. So if you are planning to do any such activity, don’t do it for your body to achieve something very high immediately.
Leg workout
Legs are a large part of the body and have a lot of fat stored. Therefore, bodyweight training for leg workouts is difficult, and it takes a lot of time to train legs to perform in a certain way.
The famous Herschel Walker Workout for legsis:
- The old school squats
- Hill sprints
- Sprints while pulling the weight to build resistance
- Pistol squats
- Running
Push up workout
The Herschel Walker Workout also includes a third category which is push-up. When he started doing pushups, it was the general one. But, as he gained more knowledge, he started experimenting and made much more challenging and strenuous pushups.
To get a sculpted upper body like Herschel, you must include:
- Diamond pushups with wide and narrow angles
- Fingerless do pushups
- Elevated legs pushups
- One arm push up
- Clapping push up
- Superman push up
The core strength exercise
Herschel Walker Workout routine includes sit-ups; it helps him get chiseled abs and allows him to bring balance and power to the body required for him to perform well in his events.
Variations for core exercise
- Bench situps
- The extension off legs while doing setup
- Side crunches
- Toe touch situps
- Crunch wraps
Pull up variations
It is very important to add pull-ups to get a powerful back, strong arm muscles, and chest muscles. A pull-up bar is a simple investment that offers the same benefits for people who cannot visit the gym. However, the Herschel Walker Workouts is a difficult exercise routine. It brings amazing strength to the upper body.
Types of pull-ups- sculpted body
- One-arm pull-ups
- Assisted pull-ups and chin-ups
- Muscle-ups
Other activities that he did include: Swimming, Taekwondo, cardio exercises, rope climbing, monkey bars, box jump, dips. And a thousand squats and lunges per day.
What goes in his diet?
Just as amazing was to know about his dedication, it would be just the same delight to know what he gets into his stomach. One of the important things that we need to understand is that people with great builds don’t necessarily have many things on their plate. This is a universal truth: they try to keep things simple.
The diet:
He has stated that he is very much keen on eating vegetarian food. Although occasionally, he eats chicken. Furthermore, he doesn’t include any red meat in his routine. The shocker is that he mentioned eating only one meal per day. Seriously, how is it even possible? But, it is a fact. He doesn’t have breakfast or lunch, and he only has a simple dinner around 8 pm – 9 pm. The calorie addition in his food comes from soups, vegetables, bread, fruits, and legumes. He keeps the body hydrated all day by drinking lots of water and juices. That is one reason for him to stay fit and healthy.
Why is he inclined towards a vegetarian diet?
He claims that his inclination toward a vegetarian diet is due to his family upbringing. As a kid, he has been accustomed to having vegetarian food with his family on the farm during his growing years. Additionally, he understood the importance of nutrition and the nutrients vegetarian food provides to the human body at a very young age. It is the core to build strong bones, muscles, and bulky figures. He also mentioned that he uses a crockpot to make the soup. It helps him get ready to eat soup whenever he needs it without any delay.
Does he take any supplements for sculpted body?
Well, it is a very common thought that everyone has about an athlete or people who are fitness enthusiasts that they use supplements. Because supplements tend to complete the nutrition required by the body in case there is any deficiency. Additionally, supplements help get the right figure in less time, promote muscle growth, aids in bone density, help in speedy recovery after injury, etc. Though there are so many advantages, it is a surprise that Herschel doesn’t include supplements in his diet. His diet has very little protein. However, if you are looking to copy his routine in both diet and fitness, make sure you first understand what your body needs. It is not so easy to get such a great physique in a short span. Yet, it would help if you keep experimenting with what is working for you.
To wrap up:
It seems to be a rather challenging exercise routine, but the Herschel Walker Workout made it possible with the ultimate workout and the simple diet. It is definitely suitable to say that nothing is impossible.